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Video of 7 Steps to Developing Good Habits in TOT (Training Of Trainers) course by Brian Tracy channel, video No. 54 free certified online
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Over the years a powerful methodology has been proven for habit development. When you make a resolution to change a habit overtime you will find it easier to develop the habits that you want to incorporate into your personality.
http://www.youtube.com/watch?vOAFpEfexkZw
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